Hey everyone, Lately, I've been thinking about how my body isn't just a thing I have, you know? It's my home. It carries me through every single day, and it tells the story of everything I've lived through. It's a truly beautiful story, with all the bumps and twists and turns. A while back, I used to see my body as something to be managed — something to be a certain size, to look a certain way, to be "fixed." But now, my perspective has totally shifted. I've started to see it as a wise and loyal friend. It’s always telling me things, if I just slow down and listen. It tells me when I’m tired and need to rest, when I’m hungry and need to be fed, or when I’m anxious and need to breathe. My body speaks in feelings, in gut instincts, and in little aches and pains that are trying to get my attention. Learning to really listen to it — to trust its signals — has been a huge part of my journey. This realization feels so deeply connected to femininity. So much ...
Mikhail Labkovsky is a renowned psychologist whose 30-year practice and personal experiences have resulted in six rules that consistently help people overcome neurosis. Like many professionals in his field, he was motivated to enter the profession due to his own struggles and found success in his work. Mikhail created his six rules to help people find peace, confidence, and happiness. Although, these rules are known to be quite radical but effective in dealing with neurosis. Who can benefit from these rules? The rules can be helpful for anyone who is struggling in life and may not be able to see the positive aspects of the world. However, they are particularly recommended for neurotics, as they often have deeply ingrained patterns of behavior that need to be broken and replaced with new ones. It's worth noting that while the rules are designed for neurotics, they assume a baseline of mental health and healthy desires. Any issues related to mental illness should be addressed by a p...
This article presents the views on love and happiness of the famous and somewhat scandalous Russian psychologist, Mikhail Labkovsky. His statements evoke conflicting feelings in my mind. On the one hand, I understand and agree with him, but on the other hand, following his rules could dramatically change your life. Are we ready for this? "A healthy person loves only those who love him or her. All others are not interesting to the healthy person," this is one of the most striking statements of Mikhail Labkovsky. This statement is unusual and explains a lot, like many other words of Mikhail Labkovsky, immediately drawing attention to him and his teaching. Before the speech “About love and happiness: where to find it and how to keep it,” the psychologist immediately said that the lecture itself would take no more than 15 minutes, the rest of the time he would answer questions. “This is not a lecture, when a lecturer talks for two hours, you sleep, and then we disperse,” he said ...
I was thinking back to a while ago, when I talked about building my " inner sanctuary " with little rituals. And lately, with everything still being so... much , those small, everyday things have become even more vital. They're not just about finding peace; they're about holding time gentle, even when the world outside feels anything but. It’s funny how a simple habit can become an anchor, right? Like making my morning tea in that one specific mug, feeling the warmth of it in my hands. Or taking five minutes to really stretch my body after sitting for too long, just feeling the quiet release. Even watering my plants and talking to them a little, wishing them well – it’s a tiny interaction, but it connects me to something living and growing. These aren't big, impressive routines. Nobody else even sees them, probably. But they're mine. They’re these soft edges I put around my day, creating pockets of predictability and calm. In a world where so much is uncertain...