Contacts

 For all questions, you can contact me by email. My name is Vlada.

My e-mail kikforvlad@gmail.com

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A Quiet Nest: Finding Beauty in My Own Space

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The Beauty of Little Rituals: Holding Time Gentle

I was thinking back to a while ago, when I talked about building my " inner sanctuary " with little rituals. And lately, with everything still being so... much , those small, everyday things have become even more vital. They're not just about finding peace; they're about holding time gentle, even when the world outside feels anything but. It’s funny how a simple habit can become an anchor, right? Like making my morning tea in that one specific mug, feeling the warmth of it in my hands. Or taking five minutes to really stretch my body after sitting for too long, just feeling the quiet release. Even watering my plants and talking to them a little, wishing them well – it’s a tiny interaction, but it connects me to something living and growing. These aren't big, impressive routines. Nobody else even sees them, probably. But they're mine. They’re these soft edges I put around my day, creating pockets of predictability and calm. In a world where so much is uncertain...
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The Stubborn Spark: Why Hope Is My Kind of Beautiful

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Mikhail Labkovsky 6 Rules of a Happy Life

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Mikhail Labkovsky is a renowned psychologist whose 30-year practice and personal experiences have resulted in six rules that consistently help people overcome neurosis. Like many professionals in his field, he was motivated to enter the profession due to his own struggles and found success in his work. Mikhail created his six rules to help people find peace, confidence, and happiness. Although, these rules are known to be quite radical but effective in dealing with neurosis. Who can benefit from these rules? The rules can be helpful for anyone who is struggling in life and may not be able to see the positive aspects of the world. However, they are particularly recommended for neurotics, as they often have deeply ingrained patterns of behavior that need to be broken and replaced with new ones.  It's worth noting that while the rules are designed for neurotics, they assume a baseline of mental health and healthy desires. Any issues related to mental illness should be addressed by a p...
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